Spring fatigue – why does it appear and how to overcome it?

With the arrival of spring, nature awakens, but for many of us this season brings a feeling of fatigue, exhaustion and lack of concentration. This condition is known as spring fatigue, and is related to the body's adaptation to changing conditions - longer days, increased temperature and the transition from a winter to a more active lifestyle.

What are the causes of spring fatigue?

• Depleted reserves of vitamins and minerals after the winter season.
• Lack of sufficient sunlight during the cold months.
• Changes in hormonal balance that affect energy metabolism.
• Body fatigue due to the slower winter regime.

How can we help our body?

Your body needs support to move smoothly through this transition period. Here are some key elements that can make a difference:

B vitamins – the engine of energy

B vitamins play a key role in energy metabolism, maintaining the nervous system and coping with stress. They are especially important in the spring, when the body needs extra energy. Our natural B vitamin supplement is designed to help you fight fatigue and regain your productivity.

Support for the digestive system

Gut health is key to strong immunity and good nutrient absorption. Our gut health supplements, rich in natural prebiotics and probiotics, will help you restore balance to your microbiome and feel more energetic.

A few easy tips for more energy

1. Hydration – Drink enough water throughout the day to aid in detoxification processes.
2. Physical activity – Even a short walk outdoors can improve mood and energy levels.
3. Healthy food – Include more fresh fruits and vegetables in your diet.

Our offer for you this spring.

• B vitamins : To combat fatigue and improve energy metabolism.
• Gut Health Supplements : To restore digestive balance and support immunity.

Check out our special "Spring Set", created for an energetic start to the season.

In addition to these solutions, we also offer multivitamins for children and men, as well as iron and selenium supplements to meet the needs of the entire family.

Spring is a time for a new beginning – start by taking care of your body!

© 2025 – Information is for educational purposes only. Consult a doctor if necessary.